Snippets

"Long" run on Friday evening - 60 mins.
Left knee hurt within 15 minutes.
Unbearable.
Switched to a fartlek with 2 mins fast/1 min walking to keep my knee from hurting.
Ran hard though (had to in order for me knee not to hurt).

No cycling this weekend.
Resting my IT bands.
Exercises to strengthen muscles near IT band aren't easy.
Foam roller, aka Torture roller.

65-mile Rosedale Ride this Saturday.
Gulp.
Easy running this week, if any.
Really up to the knees.

Ice pain. Heat IT band.
Ah, that is the answer.

MS150 in less than 3 weeks. Yikes.